Take the guilt + stress out of healthy living.

43nutritionredefined-.jpg

I get it...

  • You're feeling frustrated with food and your body.

  • You're not sure what to eat, and you're feeling stressed out with the desire to lose weight but not wanting to do yet another restrictive diet.

  • You're sick of feeling out of control, of being stuck in the dieting spin-cycle, and of being unhappy with the way you look and feel.

  • You feel like you can’t stop eating treats, even when you know it doesn’t make you feel great.

  • You want to feel confident in your body.

  • You want to trust yourself around food.

Friend, i know exactly how you feel.

And I want to help you free yourself from all of that stress.

I'm here to guide you toward a joyful relationship with food and a love for the body you have.

If you're ready to learn how to redefine nutrition and start feeling the way you deserve to feel, my coaching program might be the perfect fit for you.

Want more information about working with me one-on-one? Click the button below to apply for my cocahing program!

 

Work with Me

Learn more about my coaching services and apply for a spot in my program.

Learn more about coaching »

Group Coaching Program

Learn more about my group coaching program with Emily Fonnesbeck over at Eat Confident Co. Doors only open twice a year, but you can learn more and get on the waiting list!

Learn more about Eat Confident Collective »

Listen to the Podcast

Description text. Vestibulum et magna mattis, sollicitudin convallis ligula ac. Ullamcorper turpis, nec metus nunc vel ullamcorper turpis, turpis. Augue justo nec convallis metus nunc vel turpis. 

Listen to the podcast »

 
33nutritionredefined-.jpg

Meet Stephanie

I’ve struggled with food + my body just like you. Want to learn more about my story and why I can help you?

 

I’m here to help you take the guilt + stress out of healthy living.

 
4nutritionredefined-.jpg

Eat Confident Co.

I’m a co-founder of Eat Confident Co., where we offer group coaching programs, a weekly podcast, and more.